Last night I made dinner using a recipe for Cheesy Broccoli and Rice Casserole from the December 2010 issue of Diabetes Forecast, the Healthy Living Magazine by American Diabetes Association.
Here are my photos of the results.
I scaled the recipe from 8 to 2 servings, and it was served along with salmon. A 1-cup serving was only 38g Carbs, 4g Fiber, 14g Protein, and 250 calories.
I still need to plan my meals for this week, so I’m not sure what’s next at this point. However, I would like to cook a dinner to share with my sister and brother-in-law in the next few days.