Cheesy Broccoli and Rice Casserole

Last night I made dinner using a recipe for Cheesy Broccoli and Rice Casserole from the December 2010 issue of Diabetes Forecast, the Healthy Living Magazine by American Diabetes Association.

Here are my photos of the results.

I scaled the recipe from 8 to 2 servings, and it was served along with salmon. A 1-cup serving was only 38g Carbs, 4g Fiber, 14g Protein, and 250 calories.

I still need to plan my meals for this week, so I’m not sure what’s next at this point. However, I would like to cook a dinner to share with my sister and brother-in-law in the next few days.

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